Meditation Mind, Enlightened Mind Mark Beck

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Published: November 18th 2013

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Meditation Mind, Enlightened Mind  by  Mark Beck

Meditation Mind, Enlightened Mind by Mark Beck
November 18th 2013 | ebook | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | | ISBN: | 5.11 Mb

Meditation Mind, Enlightened Mind teaches a simple, yet effective meditation method that will sharpen your mental focus and help you to attain greater self-control, calm, and mental clarity. This method, called Breath Sensation Meditation, willMoreMeditation Mind, Enlightened Mind teaches a simple, yet effective meditation method that will sharpen your mental focus and help you to attain greater self-control, calm, and mental clarity.

This method, called Breath Sensation Meditation, will condition you to become sensitive to the arising of mental reactivity, and it will enable you to dispel negative mind states before they can take control over you. Additionally, it will enable you to alleviate the kind of anxiety which many people must deal with when facing job interviews, public speaking and test taking.Since the publication of my previous book, PersonalEmpowerment Through Meditation, I have received a lot of wonderful feedback from readers all over the world offering their thoughts and insights.

In this book, I have endeavored to share that which I have gained from their valuable input and to explore the deeper aspects of meditation in greater detail.



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