Book of Meditation Chris Jarmey

ISBN: 9780007121373

Published:

Paperback

224 pages


Description

Book of Meditation  by  Chris Jarmey

Book of Meditation by Chris Jarmey
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 224 pages | ISBN: 9780007121373 | 9.34 Mb

A follow-on from The Big Book of ChI, this book introduces the reader to meditation and guides them through a range of different meditation practices. The book aligns itself with no particular religious doctrine, and offers a range of specificMoreA follow-on from The Big Book of ChI, this book introduces the reader to meditation and guides them through a range of different meditation practices. The book aligns itself with no particular religious doctrine, and offers a range of specific meditations and visualizations for the enhancement of both physical and spiritual well-being. The book includes: a general overview of meditation- preparing to meditate- meditations for motivation- meditations to cleanse- meditations for vitality- meditations to heal- the role of music and sound- and learning how to apply the fundamental principles of meditation, mindfulness and visualization to the promotion of health.

It provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems.



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